Eating any fruit and vegetables is good for you but bananas are especially excellent. They are among nature’s most amazing fruits offering you great nutritional and health benefits. They are full of energy and healing factors that make bananas great for everybody. Banana health facts are understood by many as they are a very popular fruit to eat and the amount of ailments and disorders that they help to prevent and fight is fascinating.
By eating two bananas a day you will feel the results of this great fruit almost immediately because of the amount of nutrients and vitamins that they contain. Bananas contain three naturally occurring sugars which are sucrose, fructose and glucose. These sugars along with the fiber content of the fruit will benefit your whole body each time you eat one. Many athletes understand the banana health facts and use them as part of their everyday training diet. They are great for pre coaching, post training and at each time in between. They are great for young and old individuals alike and are an excellent snack for kids to have during school to boost their energy.
These amazing fruits are great for blood pressure, as they are high in potassium and low in sodium it’s a great natural defense for high blood pressure. Health professionals even have listed the great banana health facts and they are now listed due to their ability to lower blood pressure and even stroke symptoms in some people. The potassium helps to naturally stimulate your brain and makes you far more alert and receptive to learn.
Bananas are also great at helping with depression; they contain tryptophan which is a type of protein that converts to dopamine. Serotonin is known to calm you, makes you feel happier in general and puts you into a better mood. They’re also brilliant at helping with heart burn and keeping you regular, because of the great colon cleansing fiber. Bananas are an ideal natural laxative solution and you only need to eat them daily to stay regular.
Although a lot of banana health facts are known to individuals some are still a mystery, a lot of people don’t realize just how much eating these terrific fruits can help with day to day life. They are great for PMT and even have been proven to help when you are attempting to stop smoking. They are great to counter act the nicotine withdrawal you’ll be feeling. By simply eating one or two of those miracle fruits your whole body mind and colon will thank you for it.
You’ll feel healthier and happier by munching on a banana a couple of times a day. Though they are great as they are, you can also add them to your breakfast, in smoothies or even in a fruit salad. But you eat them you will feel that the terrific effects and will be reaching for the bananas every time you are feeling under the weather.