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The human body could not function without vitamins. Some of the best sources of high-quality vitamins are from fruits, vegetables and nuts. These are the most easily digestible by the human body and contain considerable amounts of nutrients that are extremely powerful.

As more and more people begin to become aware of how important it is to live a healthy lifestyle and to consume healthful foods, more people want to learn the truth about vitamins and what vitamins do what.

Learning the facts about vitamins can be enjoyable and interesting. In a short while I will clarify what vitamins to what and how you can best put them in your body.

You see, learning the truth about vitamins and what vitamins do what isn’t enough, you still have to make certain you are not deficient in any one vitamin, since it can cause health problems later on.

With all that said, let us look at what vitamins do what.

Vitamin A – Promotes healthy vision, skin, teeth and hair.
Vitamin B1 (thiamin) – Responsible for your nervous system and brain function.
Vitamin B2 (riboflavin) – helps your body convert sugar into energy.
Vitamin B3 (niacin) – Promotes healthy skin, nerve and brain function.
Vitamin B5 (pantothenic acid) – Promotes healthy adrenal glands.
Vitamin B12 (cobalamin) – Vital for a healthy nervous system and proper digestion.
Vitamin D – Enhances your immune system also protects you from cancer.
Vitamin K – Prevents blood clots and loss of bone density.

All of these vitamins are crucial for your health. The best way to get them is to eat a nutritious diet that contains a lot of vegetables and fruits.

You might also want to look into multiple vitamins supplements that contain all of these vitamins in conjunction with minerals, flavonoids, carotenoids and other specialty ingredients.

There are many ways to get enough vitamins in your body. I suggest that you do your research and discover for yourself what the best way for your body.


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