This short article looks at a few of the tips, tricks and helpful hints you can use to help prevent sports injury and do-away with stiff, aching muscles & joints. It’s been put together to answer some of the more common questions we get regarding stretching and sports injury, and details a number of useful Dead Animal Removal Austin TX sports injury prevention techniques. I hope it proves useful to you.
Overcoming & Preventing Sports Injury
In reality, when you’ve got a sports injury you are actually losing on two fronts. Firstly, you are losing simply because your body has been hurt and now needs time and care to fix itself. And in addition to this, you’re also losing the time you may have been putting into training and improving your athletic ability.
Not only do you lose whatever you were going to buy with that money, but you also need to work hard to make up the money you’ve lost. Take it from me; a sports injury is one of the most frustrating and debilitating events that can happen to anybody who’s serious about their health, fitness, sport or exercise.
The Cold, Hard Facts
I recently read an article titled”Managing Sports Injuries” at which the writer estimated that over 27,000 American’s sprain their ankle every day. (And no, that’s not a typo, EVERY DAY!) In addition to this, Sports Medicine Australia estimates that 1 in every 17 participants of exercise and sport are injured playing their favourite sport. This figure is even higher for contact sports like Football and Gridiron. However, the truly disturbing reality is that up to 50 percent of these injuries may have been prevented.
While there are a variety of basic preventative measures that will help in the prevention of sports injury, there’s one technique that has gradually been gaining in popularity. It is still not used as often as it ought to be by the average sports participant, but with the professionals using it more and more, it’s only a matter of time before it starts to catch on. Before we dive into this little used technique for minimizing your likelihood of sports injury, let’s take a glance at some other techniques to assist you prevent sports injury.
So, Where Do You Start?
Most individuals are coming to understand both the importance and the benefits of a fantastic warm-up. A correct warm-up will help to raise body temperature, increase blood flow and promote oxygen supply to the muscles. It will also help prepare the mind, body, joints and muscles for the physical activity to come.
While warming-up is important, a good cool-down also plays a very important role in helping to prevent sports injury. How? A good cool-down will prevent blood from pooling in your limbs. Not just that, a good cool-down will help your muscles and tendons to relax and loosen, stopping them from getting stiff and tight.
While preventative measures such as warming-up and cooling-down play a vital role in minimizing the likelihood of sports injury, other techniques such as obeying the rules, using protective gear and plain common sense are all useful.
The One Technique to Decrease Your Chance of Injury by More Than Half
So what is this magic technique? Why is it such a mystery? And how come you haven’t heard of it before? Well chances are you have, and additionally, it’s not that secret and it is definitely not magic. You’ve probably used this technique yourself at some point or at least seen others using it. But the actual question is, how dedicated have you been to making this technique a consistent part of your athletic planning?
What is it? STRETCHING. The easy technique of stretching can play an imperative role in helping you to avoid the occurrence of sports injury. Unfortunately stretching is one area of athletic preparation often failed. Do not underestimate its advantages. Don’t make the mistake of believing that something as simple as stretching won’t be effective. Stretching is a vital part of any exercise program and should be looked upon as being as important as any other part of your health and fitness.
In recent time the professionals have been getting more and more serious about extending and ultimately, their flexibility. The coaches and trainers are just starting to realize how important flexible muscles are to helping prevent sports injury. Flexibility has often been neglected in the overall conditioning of modern athletes. It’s only now that its benefits are proving invaluable to all those serious about staying injury free.
How Does Stretching Prevent Injury?
Among the best benefits of stretching is that you’re able to increase the length of both your muscles and tendons. This contributes to an increased range of movement, so your limbs and joints can move further before an injury occurs. Let’s take a look at a few examples.
If the muscles in your neck are tight and stiff this limits your ability to look behind or turn your head around. If for some reason your head is turned backwards, past its’ normal range of movement, in a football scrum or handle for example, this could result in a muscle tear or strain. You can help to prevent this from happening by increasing the flexibility, and the range of movement, of the muscles and tendons in your neck.
And what about the muscles in the back of your thighs? These muscles are put under a huge strain when doing any type of sport which involves running and especially for sports which require kicking. Short, tight hamstring muscles may spell disaster for many sports people. By ensuring that these muscles are loose and flexible, you’ll cut your odds of a hamstring injury dramatically.
How else can stretching help? While injuries can occur at any moment, they are more likely to occur if the muscles are exhausted, tight and depleted of energy. Fatigued, tight muscles are also less capable of performing the skills required for your specific sport or activity. Stretching can help to prevent an injury by promoting recovery and decreasing soreness. Stretching ensures your muscles and tendons are in good working order. The more conditioned your muscles and tendons are, the better they can handle the rigors of exercise and sport, and the less likely that they’ll become injured.